In this episode of the House of Glory ,Rubina Francis, a Paralympic bronze medalist, shares her inspiring journey from facing adversity to achieving global success. Rubina candidly discusses the challenges she encountered, highlighting how she overcame obstacles and discovered her strength through sports. The podcast explores the early stages of her journey, emphasizing the dedication, perseverance, and unwavering focus that fueled her rise to prominence in the world of para-athletics.
Rubina on Being a Para Athlete
In this segment, Rubina delves into the unique aspects of being a para-athlete. She discusses the physical and mental demands of the sport, the challenges of adapting to new circumstances, and the importance of finding strength and purpose within the para-athletic community.
Building Confidence Through Sport
Rubina eloquently describes how her involvement in sports profoundly impacted her self-confidence. She discusses how sports helped her overcome personal challenges, build resilience, and develop a strong sense of self-worth.
Journey of Becoming a Para Athlete
This segment explores the rigorous training regimen and the unwavering commitment that fueled Rubina’s journey to the Paralympic stage. We learn about the challenges she faced, the sacrifices she made, and the unwavering support that propelled her forward.
Winning the Paralympic Quota
Rubina recounts the exhilarating experience of achieving the Olympic quota, a significant milestone in her athletic career. She shares the emotions, the hard work, and the dedication that led to this crucial achievement.
Importance of Sports Psychology
Rubina emphasizes the crucial role of sports psychology in maintaining mental resilience and achieving peak performance. She discusses the importance of mental preparation, stress management techniques, and the ability to overcome self-doubt.
Talks about Gagan Narang
Rubina shares her experiences and insights gained from interacting with renowned shooter Gagan Narang. This segment likely explores the valuable guidance and mentorship she received from Gagan Narang, which undoubtedly contributed to her success.
Winning the Paris Medal
Rubina recounts the exhilarating experience of winning the bronze medal at the Paris Paralympics. She shares her emotions, the significance of this achievement, and the valuable lessons she learned throughout the journey
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